A: Nothing is more frustrating than preparing a homecooked meal only for the main attraction to stick to the pan. But don’t worry, these tips will help prevent your fish from sticking to the pan or grill. Start with a non-stick pan and pre-heat it. We suggest cooking the fish on medium-high. If the temperature is too low, the fish will stick. After the pan is heated, add a thin layer of cooking spray or oil to the pan. Pat the fish dry with a paper towel before you add it to the pan to remove any excess water. Once you add the fish to the pan, you should hear a sizzle. If you don’t, that means your pan has not reached a high enough temperature. Flip the fish sparingly, as excessive flipping can cause it to break apart and flake. Similar rules apply to grilling fish. You’ll want to make sure that you preheat your grill to ensure it gets hot enough to prevent sticking. Clean and oil the grates of the grill. Next, pat the fish dry to remove any water. Brush oil or butter onto the fish and add seasonings and breadcrumbs. The seasoning and breadcrumbs will create a nice crust that also helps to reduce sticking. Be sure to avoid constantly flipping the fish as it cooks. The fish is delicate so repetitive flipping could cause the fish to flake and break apart.