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Pineapple lovers unite! Whether you typically enjoy this tasty fruit on its own or on pizza, there are many nutritional benefits. According to the U.S. Food and Drug Administration, pineapples are free of fats and cholesterol. They're also very low in sodium and high in vitamin C. Enjoy alone, in a smoothie, on top of ice cream or even in a pineapple cake.
How to Pick a Good Pineapple:
•Pick pineapples that have green, fresh-looking leaves. When ripe, leaves should be easy to remove. They should be heavy and have a sweet pineapple aroma.
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